Reality Bites: The Best Time to Workout (And Other Myths)

Today on the Group Fitness Real Talk podcast, I'm chatting with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.

We talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry. Enjoy!

Links and References mentioned in this episode:

• Follow Sam on Instagram
• Will’s Facebook, Instagram and Email Address
• SH1FT Fitness Website
• Article referencing “best times of day to workout”